Alkaline Nutritional Guide

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VEGETABLES​​​​​​​​​​​​

Avocado, Watercress, Cucumber, Garbanzo Beans (chick peas),Tomatillo, Kale, Lettuce, (all except Iceberg), Mushrooms (No Shiitake), Okra, Olives, Squash, Wild Arugula, Dandelion Greens, Amaranth Greens ( Callaloo), Zucchini, Chayote, Nopales (Mexican Cactus), Olives, Onions, Bell Peppers, Tomato (cherry and plum only), Izote (Cactus flower/cactus leaf), Purslane ( Verdolaga), Sea Vegetables ( Wakame/dulse/arame/hijiki/nori).​​​​​​​​​​​​

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FRUITS​​​​​​​​​​​​

Apples, Prickly Pear (cactus fruit), Green Bananas (small), Burro Banana, Bitter Melon, Berries (all varieties no Cranberries), Elderberries (in any form) Cantaloupe, Cherries, Dates, Grapes (seeded), Limes (Key limes with seeds), Mango, Melons (seeded), Oranges (Seville or sour preferred; hard to find), Papaya, Peaches, Pears, Plums, Prunes, Raisins (seeded), Soft jelly Coconuts, Tamarind, Currants, Figs and Soursop (Latin or West Indian markets).​​​​​​​​​​​​

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ALL NATURAL HERBAL TEAS​​​​​​​​​​​​

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Allspice, Anise Seed, Chamomile, Cloves, Dandelion, Soursop, Elderberry, Hibiscus, Fennel, Ginger, Tila, and Raspberry.​​​​​​​​​​​​

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GRAINS​​​​​​​​​​​​

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Fonio, Amaranth, Kamut, Quinoa, Rye, Spelt, Teff, and Wild Rice.​​​​​​​​​​​​

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SPICES & SEASONINGS​​​​​​​​​​​​

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Basil, Bay Leaf, Cilantro, Dill weed, Cloves, Oregano, Sweet Basil, Savory, Tarragon, and Thyme​​​​​​​​​​​​

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SPICY FLAVORS/ PUNGENT​​​​​​​​​​​​

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Cayenne (African Bird Pepper), Coriander/ Cilantro, Onion Powder, Habanero, Achiote and Sage​​​​​​​​​​​​

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SALTY FLAVORS​​​​​​​​​​​​

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Sea Salt and Powdered Granulated Seaweed (kelp/dulce/nori- has “sea” taste)​​​​​​​​​​​​

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SWEET FLAVORS​​​​​​​​​​​​

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Date Sugar, Pure Coconut Sugar, and Agave Nectar.​​​​​​​​​​​​

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DRINK 1 GALLON OF SPRING WATER DAILY.​​​​​​​​​​​​

THE WATER YOU DRINK SHOULD HAVE A PH BALANCE OF 7 AND ABOVE WHICH MEANS IT’S ALKALINE.​​​​​​​​​​​​

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NO GARLIC, TUMERIC, ALOE VERA, CINNAMON, PEPPER- ALL ARE UNNATURAL AND ACIDIC.​​​​​​​​​​​​

NO DIARY PRODUCTS; SUCH AS MILK, EGGS, CHEESE. NO WHEAT. NO CANNED VEGETABLES OR FRUITS.​​​​​​​​​​​​

NO CORN, BROCCOLI, CAULIFLOWER, CARROTS, CABBAGE, CELERY-ALL ARE HYBRIDS, STARCHY, AND ACIDIC. ​​​​​​​​​​​​

NO SOY, GLUTEN, GLUCOSE, STARCHY FOODS. NO MEATS/ NO FISH. NO SEEDLESS FRUITS. ​​​​​​​​​​​​

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SEEDS & NUTS​​​​​​​​​​​​

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Brazil Nuts, Walnut, Hemp Seeds, Raw Sesame “Tahini” Butter and Raw Sesame Seeds.​​​​​​​​​​​​

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OILS​​​​​​​​​​​​

Olive Oil (do not cook- use for salad dressing instead), Coconut Oil (do not cook), Grapeseed Oil, Sesame Oil, Walnut Oil, Avocado Oil and Hempseed Oil.​​​​​​​​​​​​

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